Audio Format
What Is AMR?
AMR (Adaptive Multi-Rate) is a compressed audio codec designed specifically for voice. It was the default recording format on millions of Nokia phones, early Android voice recorders, and VOIP call logging systems. AMR files are tiny but narrowly targeted at speech — not music.
Key facts
- Type
- Lossy, voice-optimised
- File extension
- .amr
- Developed by
- 3GPP (standardised for GSM networks)
- Typical file size
- ~300 KB per minute
- Bitrate range
- 4.75–12.2 kbps (AMR-NB) / 6.6–23.85 kbps (AMR-WB)
- Audio bandwidth
- Narrow-band (300–3400 Hz speech range)
How it works
AMR was designed for mobile phone voice transmission over GSM and 3G networks. It uses a variable bitrate — the encoder selects the bitrate dynamically based on the complexity of the audio — to achieve very small file sizes while keeping speech intelligible.
There are two variants: AMR-NB (Narrow Band, the original) and AMR-WB (Wide Band, sometimes called AMR+), which offers higher quality speech by encoding a wider frequency range. Both store audio at much lower quality than even the most compressed MP3 settings — they are optimised for voice, not fidelity.
Where AMR files come from
- —Nokia phone voice recorders (2000s–2010s) — the most common source
- —Early Samsung and Sony Ericsson handsets
- —Android voice recorder apps on older or budget phones
- —VOIP call recording applications
- —3GPP video containers (.3gp, .3g2) may embed AMR audio
Strengths
- +Extremely small file size — very efficient for voice recordings
- +Speech remains intelligible even at the lowest bitrate modes
- +Standardised format — widely supported in telecom equipment
Weaknesses
- −Very poor audio quality for anything other than speech
- −Limited playback support on modern devices and software
- −Narrow audio bandwidth — music, background sound, and high frequencies are degraded
- −Converting AMR to a higher bitrate does not improve quality — quality is set at recording time
When to convert AMR
Convert AMR to MP3 or WAV when you need to play the file on modern devices, edit it in audio software, or run it through transcription tools. Most modern audio players and applications do not support AMR natively.
Converting to MP3 is suitable for playback and sharing. Converting to WAV is better for editing — Audacity, transcription services, and speech recognition tools generally accept WAV without issue.
Frequently asked questions
Can I improve the quality of an AMR file by converting it?
No. AMR quality is determined at recording time. Converting to MP3 or WAV does not recover audio information that was discarded during the original AMR encoding. The output will be compatible with more devices but will not sound better than the source.
What bitrate should I use when converting AMR to MP3?
For voice-only AMR recordings, 128 kbps is more than sufficient. The original AMR encoding operates at 4–13 kbps, so MP3 at 128 kbps is not the limiting factor — the AMR quality ceiling is. Higher bitrates will not audibly improve the result.
Why can't I play my AMR file on Windows or macOS?
AMR is not natively supported by Windows Media Player, macOS QuickTime, or most mainstream audio players. You need a player with AMR support (like VLC) or you need to convert the file to a standard format like MP3 or WAV first.
Convert AMR
Last updated: March 28, 2026